reach higher
& achieve more
with challenges

RESULTS DRIVEN PROGRAMMING:

6 curated workouts a week, dedicated to getting you the results you want. programming includes HIIT, recovery, yoga, and strength & conditioning.

CHALLENGES INCLUDE:

• 6 curated workouts a week for 4 weeks
• One live virtual class every Saturday at 10am EST
• Workouts ranging from 20-60 minutes
• Unlimited access to FrostFit platform
• Train on any device, any where

Equipment:

• Yoga Mat
• Pair of moderate and heavy dumbbells
• Jump rope

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