has cultivated a unique style blending animal flow, HIIT, bodyweight, resistance training and bodybuilding to create workouts that check all the boxes. Frosts’ targeted approach to training means each workout is designed to make you feel stronger & deliver results.
Frost founded FrostFit Training in 2020, at the beginning of the pandemic as a way to give back to healthcare workers. An amazing community came together and FrostFit was born.
"Frost Fit has provided a community of people that are active together as we try to actively both improve ourselves and our community at large."
"If you're looking for high quality training and community you can take with you anywhere, this is it."
"I can't say enough about how much I have come to reply on this program and can't recommend it enough."