January program

  • 400 Minutes of High Quality On-Demand Training
  • Test Workout designed to track your progress.
  • Portion of every dollar raised impacts trans lives.
  • Minimal equipment needed;┬áPair of Dumbbells
  • Programming includes: Warm ups, cool downs, 10, 20 & 30 minute workout sessions that can be stacked
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FREE BENCHMARK TEST WORKOUT